'Beginners Leg Workout | HIP THRUST & SQUAT TECHNIQUE'

05:31 May 8, 2023 2 2

'Hello guys thanks so much for watching!  Beginners leg  workout to get you into the gym!  If you enjoyed this video please like and subscribe♡  ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ RESISTANCE BANDS: https://letstrain.info/collections/shop/products/perfect-peach-pack  ♡ All in one health and fitness library £5.99, the MyCoach School -  http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]  ♡ BULKPOWDERS: http://www.awin1.com/cread.php?awinmid=4822&awinaffid=515807&clickref=&p=https%3A%2F%2Fwww.bulkpowders.co.uk%2F   You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness  - - - - - - -  Workout:  1. Dumbbell squats - 4x10 reps 2. Walking lunges - 3x20 reps 3. Hip thrusts with a dumbbell - 4x10 reps 4. Glute bridges - 3x20 reps 5. Hamstring curls - 4x10 reps 6. Air squats - 3x20-25 reps  - - - - - - -   Music By Joakim Karum – Dizzy Song/Free Download - https://youtu.be/e1k0mJq6jOc Support Joakim Karud - http://smarturl.it/joakimkarud' 

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